THE LINK BETWEEN BIRTH CONTROL AND MENSTRUAL MIGRAINES Thus, it’s not actually your period causing your menstrual migraines, but rather an underlying hormonal imbalance of estrogen dominance or high estrogen to low progesterone ratio that is triggered during the onset of your period. However if you have a hormonal imbalance related to excess estrogen or high estrogen in relation to low progesterone, this hormonal shift can cause a myriad of side effects, including menstrual migraines. In a typical, healthy menstrual cycle, this drop in estrogen (along with sex hormone progesterone) signals your period to begin, with very minimal to no symptoms. WHY MOST MENSTRUAL MIGRAINES HAPPEN BEFORE OR DURING YOUR PERIODĭuring your menstrual cycle, estrogen drops right before your period, signaling to your uterus to shed the uterine lining it’s been building in preparation for a potential pregnancy. + Inflammatory Foods such as gluten, soy, MSG, artificial sweeteners and processed meats.+ Too much caffeine, or caffeine withdrawal.+ Overexposure to Xenoestrogens and other toxins.Other contributing factors to menstrual migraines include: This is because estrogen controls chemicals in the brain that affect the sensation of pain, and when it declines women can experience an increase in these chemicals, leading to menstrual migraines, amongst other symptoms. Menstrual migraines and hormonal headaches are often triggered by a drop in your sex hormone estrogen. + Often happens before or during your period.+ Cravings for salt, alcohol or chocolate.+ Sensitivity to light (known as an aura).+ Throbbing pain that starts on one side of the head. a menstrual migraine or a hormonal headache? Below are the specific symptoms of a migraine related to your hormones and menstrual cycle. Need more recipes + tips to help you heal menstrual migraines and any other uncomfortable hormonal imbalance side effects? Check out my go-to guide.įirst things first, how do you tell if what you’re experiencing is just your occasional headache or migraine vs.
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